Naturally Ways to Boost Your Child's Immunity
Childhood is the most memorable stage of everyone’s life. It is a phase when a child experience and learns new things. Good health of a child keeps them happy and makes learning new things a fun. There is so much excitement and school activities in this phase. However a sick child misses all the fun and excitement.
Ayurveda mentions three doshasi.e. vata, pitta and kapha. The stage of childhood is a kaphadominant phase. For children to have strong immunity it is important to have their digestive system strong. Amongst the panchmahabhoota (aakash, vayu, agni, jal, prithvi) agni is responsible for digestion and secretion of digestive juices that takes place in the body.
The ayurvedic approach towards the immunity of a child is a balanced diet, proper lifestyle and healthy sleeping habits, abhyanga, yoga & pranayama, meditation plays a crucial role in enhancing the child’s immunity. Children can benefit from Ayurveda as it is natural and does not affect the growth of the body. Ayurvedicherbal medicines balances the doshas, aids in improving child immunity.
DIGESTION AND CHILD’S IMMUNITY
According to the ayurvedic texts the well being of the body depends upon how healthy the agni is. Jathragni is the main agniresponsible for breakdown of the food and converting it into nutrient fluid. A healthy and strong jathragniproduces proper chyle that makes the cells healthy and nourishes the tissue. The dhatusi.e the tissues are formed from the nutrient fluids. Any hindrance in the process of digestion can lead to a weak dhatu (tissues).
The following is the sequence of formation of the dhatus.
RASA (plasma, nutrient fluid)- RAKTA (blood cells)- MAMSA (muscles)-MEDA (fatty tissues)- ASTHI (bones)- MAJJA (bone marrow and central nervous system)- SHUKRA (reproductive tissues)
From the above we can imagine how important is the role of digestion in children. As childhood is the phase when the growth is fast and development of organs, bones and tissues takes place. Feeding child with a healthy food accompanied with smooth functioning of jathragni produces a healthy nutrient fluid, which is very essential for the formation of a child’s all the seven dhatus.
A weak digestive system leads to formation of toxins. These toxins block the body channels carrying the nutrients to the cells that result in blocking the nutrition to the dhatusresulting in certain diseases, fatigue, lethargy etc.
The presence of toxins in the body gives favourable environment for growth of certain bacteria that makes a body vulnerable to diseases as the immunity of a child is compromised. Thus we now know how a weak digestive system can affect your child’s immunity. The end product of digestion is calledojas and the health of a child or the immunity of a child is directly proportional to the production of ojas. Ojas is helpful in preventing the disease and maintaining the balance of health of an individual.
The immunity in a child must be developed with a proper diet and a proper health care. This keeps the doshas balanced and maintains a proper digestion. The strong immunity of a child keeps them active, vibrant and happy and also keeps the disease at bay.
LIFESTYLE AND CHILD’S IMMUNITY
PHYSICAL ACTIVITY
A good physical activity of a child is of great benefit to their health. Outdoor games enhances blood circulation, balances the doshas, decreases the chances of diseases and also keeps them energetic.
GOOD SLEEP
Children need more sleep than adults as it contributes to a healthy growth. A child should get enough sleep at night and the time to go to bed and wake up time should be consistent. If possible an afternoon nap is beneficial.
DIET AND CHILD’S IMMUNITY
Children are tempted towards food that taste good and this is the reason are more into packaged food like candy, cookies, chips, cold drinks etc. It is important for the parents to make sure to feed their children with immunity booster food such as watermelon, spinach, broccoli etc. Choose fresh food items, feed home cooked food and include organic food.
Ayurveda advises to limit food items such as dairy products, sweets etc that increases the kaphadosha. A hot served meal using spices such as ginger, garlic, turmeric etcenhances the immunity of a child.
CONCLUSION
The diseases may occur anytime but if the bala(immunity) of a child is strong it helps them to fight against the diseases. There are germs around us and the immunity of your child determines if the germs attack them or the immunity defeats the germs. Protect your child by adopting Ayurveda and make them learn the ayurvedic way of lifestyle.
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