What is pcod Diet

Consuming the PCOS treatment diet and avoiding certain food helps to regulate your hormones and menstrual cycle.

 

Fruits, vegetables, legumes and whole grain are the part of PCOS diet chart. Avoiding the chemical based food and preservatives enhances the function of endocrine system that helps in regulating the blood sugar level.

 

HEALTHY PROTEINS-Consume lot of healthy proteins, plant based protein sources such as nuts, legumes and whole grain.

 

ANTI INFLAMMATORY FOODS such as tomatoes, leafy green vegetables, mackerel, tuna helps in easing the symptoms of PCOS.

 

INCREASE THE IRON AND MAGNESIUM INTAKE- women who face heavy bleeding in PCOS may suffer from iron deficiency thus it is recommended to add iron rich food such as broccoli, spinach etc to your diet. Bananas, cashews, almonds are rich in magnesium.

 

SAY NO TO CAFFEINE- caffeine consumption affects the estrogen level and brings hormonal changes.