Is ghee good in pregnancy?

Ghee has been used for ages and our mother, grandmother and aunts have always advised to eat ghee during pregnancy. It is an excellent source of fat. Eating ghee in moderation is safe during pregnancy. It boosts metabolism and is easy to digest. But if you are overweight, you must keep a note of quantity you are consuming. 2-3 teaspoon of ghee is recommended during pregnancy. Ghee is a healthy source of fat for you and your baby. It benefits a pregnant women in digestive issues, development of a baby, provides nourishment etc.