How can I treat PCOS naturally?

Lifestyle changes and dietary supplements are the best natural way to cure PCOS and get pregnant. Consuming the PCOS treatment diet and avoiding certain food helps to regulate your hormones and menstrual cycle.

 

Fruits, vegetables, legumes and whole grain are the part of PCOS diet chart. Avoiding the chemical based food and preservatives enhances the function of endocrine system that helps in regulating the blood sugar level.

 

HEALTHY PROTEINS-Consume lot of healthy proteins, plant based protein sources such as nuts, legumes and whole grain.

 

ANTI INFLAMMATORY FOODS such as tomatoes, leafy green vegetables, mackerel, tuna helps in easing the symptoms of PCOS.

 

INCREASE THE IRON AND MAGNESIUM INTAKE- women who face heavy bleeding in PCOS may suffer from iron deficiency thus it is recommended to add iron rich food such as broccoli, spinach etc to your diet. Bananas, cashews, almonds are rich in magnesium.

 

SAY NO TO CAFFEINE- caffeine consumption affects the estrogen level and brings hormonal changes.

 

HEALTHY WEIGHT- losing weight is the first and fore most line of treatment. It helps decrease insulin resistance and regulates the periods as well as decreases the risk of conditions related to PCOS.

 

MARMA THERAPY- marma therapy is one of the alternative treatment for PCOS. It improves blood flow to the ovaries, reduces cortisol levels, improves the insulin resistance and is beneficial in weight loss.