Natural Fertility Treatments at Home: Fix your Infertility Naturally
You probably are looking for natural remedies to cure infertility. But before we talk about natural fertility treatments at home, let’s try to understand infertility and its causes.
What is infertility?
In simple words, infertility is the inability to impregnate or get pregnant. There are also people who think that only women face infertility. But it is not true, men can also face infertility. Man and woman both can be infertile.
Infertility is defined in terms of time. If the couple has failed to achieve pregnancy after having unprotected sex (without any contraceptive) for more than one year, infertility can be doubted and the couple will need diagnosis and treatment. But for women older than 35 years of age, the time limit of six months is observed rather than one year; which means if six months have passed without any pregnancy, infertility can be doubted.
What are the causes of infertility?
There are several conditions that can cause infertility in men and women. These conditions may include the following.
Causes of infertility in women
- Endometriosis
- Age
- Damaged or blocked fallopian tubes
- Pelvic adhesions
- Ovulation disorders
- Early menopause
- The problems in the structure of the reproductive system
- Irregular menstruation
- Fibroids
- Primary ovarian failure (POF)
- Polycystic ovarian syndrome
- Anxiety/depression
- Obesity or diabetes
- Malnutrition
- Lack of nutrients like vitamins and others
- Unexplained infertility
Causes of infertility in men
- Bad sperm quality
- Low sperm count
- Low motility of sperm
- Obesity or diabetes
- Injury to scrotum or testicles
- Varicocele
- Lack of vitamins
- Surgery in the groin, penis, testicle and scrotum
- High stress
- Unexplained infertility
Infertility treatment naturally (natural fertility treatments at home)
We do not say that you can cure every type of infertility at home. But yes, some types of infertility can be cured with some lifestyle changes and a proper diet. Many couples suffer infertility issues in their lives for some periods of time. Most of them get better without or with some medical intervention.
Obesity, stress/depression, hormonal imbalances, lack of nutrition, ovulation disorders, irregular periods and bad quality sperm can also affect one’s infertility. The following tips can help people improve these conditions.
- Exercise regularly
Exercise can provide a lot of benefits to the body and the reproductive systems. It can help people in weight management. Apart from this, it can also help them reduce their stress, improve their immunity and create a hormonal balance. Exercise can also have good effects on the health of sperm.
- Do yoga and meditation
Yoga is very good for muscle strength and the health of the internal organs, including the reproductive organs. Some yoga postures and exercises stimulate the reproductive organs, which, as a result, can improve their functions.
Some of the yoga postures said to be good for enhancing fertity are surya namaskaram, bhramari pranayama, paschimottasana, hastapadasana, nadi shodhan pranayama, and baddha konasana.
Meditation is good at relaxing the mind and the body and reducing stress. Meditation can also enhance the body’s immunity and the strength of the mind.
- Reduce your caffeine intake
Women who consume a lot of caffeine may take more time in getting pregnant. That’s why experts advise people to limit their caffeine intake. Taking a lot of caffeine may also affect men’s sperm quality.
When taken in large amounts, caffeine can have side effects on your health, such as dehydration, dizziness, anxiety, insomnia and fast heart rate. These side effects may have negative effects on one’s fertility.
- Avoid alcohol
However, it is difficult to say how much alcohol can affect one’s fertility. But experts believe that high amounts of alcohol can affect not only one’s fertility but also harm the health of the body. Several studies have been conducted to find out the link between alcohol and infertility. But the results are still vague.
It is said that high amounts of alcohol can affect a man’s sperm size, count, shape, count and motility. Heavy drinking may lower testosterone in men. Heavy drinking in women can also affect a woman’s menstruation and ovulation.
- Manage your stress
It is unknown that stress can cause infertility, but it can interfere with a woman’s ability to conceive. High stress or depression can affect one’s hormones causing a hormonal imbalance. It is good to stay relaxed and keep your stress under control.
- Take natural fertility supplements
A lack of nutrients may affect one’s fertility. Nutrition plays an important role in building the body, maintaining the hormonal balance and the reproductive functions. Nutritional supplements can help you get the necessary nutrition.
- Take care of your multivitamin needs
It is said that folate is one of the important vitamins for women who are trying to conceive. In the initial state of pregnancy, folic acid also helps form the neural tube. Folic acid is also important in preventing birth defects in the formation of the brain and the spine. Multivitamins, folate, iron and other nutrients can improve fertility.
- Avoid junk foods
Junk foods do not provide essential nutrition to your body. Moreover, they enhance the risk of digestive issues, obesity, diabetes, early death and cancer. When they can cause this much trouble to the body, they can also affect one’s infertility. So, it is wise to avoid or minimize your junk food intake and go for healthy, nutritious food.
If you are looking for female infertility treatment or male infertility treatment, you should contact a fertility specialist doctor. Even if you try any treatment at home, do so under the guidance of a fertility specialist doctor.
For an ayurvedic doctor in Delhi, you can contact Aasha Ayurveda Clinic. It is an infertility clinic in Delhi. Contact number: +91- 9811773770, Website: www.aashaayurveda.com