Know fertility foods through Aasha Ayurveda

Aasha Ayurvedic Center is situated in Rajouri Garden, Delhi-110027, treating patients with infertility, PCOS, blocked fallopian tubes and other gynecological problems.

Aasha Ayurveda has successfully treated infertility in many patients, both males and females. Testimonials of such cases are also available.

Good nutrition is crucial for your reproductive system and a healthy body. It can also enhance fertility rates and prepare the body for pregnancy. So, can certain foods improve fertility? Yes, they can. But fertility food may not eradicate your problem of infertility if your infertility is caused by some serious issue such as endometriosis, PCOS, blocked fallopian tube, ovulation disorder and so on.

Then, you need to consult a doctor for diagnosis and proper treatment. Ayurvedic treatments for such problems are available in Aasha Ayurvedic Center and success rates are remarkable. What are these problems? Let me explain a little.

Endometriosis is a condition related to endometrial-like tissues. The endometrium is the inner lining of the uterus. This lining breaks and bleeds during periods. But, endometrial-like tissues build up outside the endometrium (including the ovaries and the fallopian tubes) and bleed from time to time just like the endometrium, and the blood causes inflammation in the other organs.

Another is polycystic ovary syndrome (PCOS). It is said to be a hormonal disorder. In this condition, the ovaries may also have multiple small collections of fluid (follicles) and struggle to release eggs regularly.

The egg has to pass through the fallopian tube. If the tube is damaged or blocked, the egg may remain stuck there and will not reach the uterus. If both tubes are blocked, the chances of a natural pregnancy become too low.

An ovulation disorder causes troubles in the production of eggs during a woman’s period. When there are disturbances in the production of the eggs, it can surely create difficulties in conception.

So, the causes mentioned above need proper diagnosis and treatment. They may not get resolved just by changing or adding certain foods to your diet. And therefore, it is necessary to consult a doctor first when you are going through infertility issues.

 

Read More: What is Blocked Fallopian Tubes - Symptoms, cause and Treatment, tube blockage Doctors?

 

So, are there no benefits of fertility foods? It’s not so. Fertility foods can play a vital role in improving your fertility, along with the health of your reproductive system. Sometimes, it is just a lack of nutrition that obstructs pregnancy, and therefore, vitamins and other supplements are recommended by your doctor.

 

Best foods to increase fertility

• Dark, leafy green vegetables. Green vegetables are a healthy source of several nutrients. But they can also play a role in enhancing fertility. These vegetables contain essential prenatal nutrients such as iron, calcium, folate and dietary fibers. And a good thing about them, they can also be eaten raw, boiled or steamed.
• Beetroot. It is said that beetroot can improve blood flow to the uterus in order to assist with embryo implantation. Studies show a healthy level of folate intake during pregnancy can decrease the risk of birth defects in the child. Beetroot is a great source of folate.
• Sweet potatoes. They are a rich source of Vitamin A. They are also high in iron, and as they contain a lot of fiber they are good for the digestive system and maintaining blood sugar levels.
• Salmon. Salmon has multiple benefits and it is also good for improving fertility. It is a great source of DHA and omega-3 fatty acids, which are essential for babies’ eyes and brain development.
• Walnuts. Walnut is a fertility-friendly snack. Nowadays, people have turned to unhealthy snacks because they want to save their time in preparing something healthy, so they buy some unhealthy snack and eat it. Some are driven by their tongues and consume these snacks because they love their taste. Walnuts are healthy with Vitamin E and omega-3 fatty acids. They are also high in fiber and have healthy effects on health and fertility.
• Greek yogurt. If you are looking for a fertility-enhancing food that you can have first in the morning, try Greek yogurt. It is rich in Vitamin D and calcium, which are helpful for strong bones and the follicles of your ovaries.
• Lentils and pulses. They are rich in protein, fiber and potassium. Folic acid in them is useful for the neural tube, (the tube that functions for the early brain and spine during the period of pregnancy).

 

Best fruits to increase fertility

There are fruits that can be helpful in boosting your fertility rates. They are:

• Avocadoes
• Berries (raspberries, blueberries and strawberries)
• Pomegranate
• Watermelon
• Oranges
• Grapefruits

There are also Ayurvedic herbs that can effectively help you boost your fertility; not only herbs but also therapies that are highly effective in giving results.

 

Ayurvedic herbs for fertility

• Chandrparbha vati
• Yograj goggulu
• Narayana choorna
• Shatavari choorna
• Naari kalyan choorna
• Aloe vitals
• Kalian gritha
• Kanchnaar guggul

If you want to have a fertility food chart, your ayurvedic doctor can also help you with it as they are specially trained in preparing a diet plan for their patients.