Nowadays infertility is growing at alarming rate. According to the studies men and women’s fertility is on decline. We shall discuss here the steps and ayurvedic medicine to get pregnant and promote fertility.
Ayurveda explains how to enhance fertility with proper food, lifestyle and herbal supplements. The holistic science of Ayurveda not only helps in healthy conception but also makes sure that a mother gives birth to a healthy child.
According to Ayurveda reproductive health of a man and woman depends on the health of shukra dhatu or reproductive tissue. Shukra dhatu in women creates the ovum. There is a certain metabolism that starts with digestion of food that is transformed into blood, muscle, fat, bone marrow and at last into shukra dhatu. Thus we see that a healthy shukra dhatu depends upon the health of other tissues in the body.
Ayurvedic preconception care prepares the couple physically and mentally. Ayurveda recommends the following factors to become pregnant fast and naturally and also it is used as a cure for fallopian tube blockage treatment without surgery.
1) Age – according to the ancient ayurvedic text there is an appropriate age of conception.
2) Ritucharya – a specific mode of living is advised from the 1st day of menstruation. A woman should avoid sexual intercourse, heavy work, tikshana ahara, day sleeping etc.
3) Panchakarma is an effective therapy for all problems. The method includes snehana, swedana, vamana, virechan, basti karma and nasya. All these method eliminates the toxins from the body including reproductive system, prevents diseases, enhances immunity and prepares the uterus for a healthy conception. After the therapy the couple must follow satvic diet atleast 3 months before conception.
4) DIET AND LIFESTYLE
Ayurveda defines two types of food i.e bringhana and vrishya that help to enhance fertility. Bringhana food enhances all the seven dhatus, resulting in enhanced shukra dhatu. Vrishya foods have a direct impact on shukra dhatu. For a healthy reproductive tissue it is important that all the seven dhatus are healthy.
BRINGHANA FOOD
- Whole grains
- Moonga dal
- Dry fruits such as dates, figs and raisins
- Dairy products
- Fresh organic fruits and vegetables
- Fruits such as mango, pears, plums etc
VRISHYA FOODS
Vrishya foods include-
- Asparagus
- Broccoli
- Rice pudding
- Mango milk shake
- Milk
- Ajwain
- Cumin
- Turmeric
- Date milk shake
It is advised to add variety of foods in your diet so that all the essential nutrients are consumed. One must not stick to same diet or food. Try new fruits and vegetables.
5) YOG AND PRANAYAM
Yoga and pranayama is helpful in relaxing the physical, mental and emotional stress for both partners and it helps in getting pregnant fast without any complication. The yoga poses recommended for women are parvatasana, baddhakonasana, virbhadrasana, trikonasana etc. These yoga poses relaxes the perineal muscle and helps in successful pregnancy.
6) PSYCHOLOGICAL INTERVENTION
Stress affects the hormonal system responsible for healthy ovum, ovulation and conception. Stress affects the immune system and also affects fertility. Hence stress relieving measure in Ayurveda helps a women get pregnant fast.
7) HEALTH EDUCATION
Health counseling is an important part in promoting fertility. Factors such as age, stress, nutrition, pollution, urinary infection etc may cause infertility and delay a woman’s desire to get pregnant. It is important for the couples to know the benefits of exercise, maintaining ideal weight and preventing certain infections.
Blocked fallopian tube is a leading cause of
Natural treatment for blocked fallopian tubes and promoting fertility includes use of herbs such as aloe vera, dashmoola, shatavari, ashoka, guggulu, jeevanti, guduchi, punarnava etc.
Right herbal formulation enhances the overall health, reduces stress, balances the hormones, improves blood circulation and thus promotes fertility.