What is PCOD?
Are you having issues with PCOD? You're not by yourself. Approximately one out of five Indian women, or approximately 20% of all women, are thought to have PCOD. but if you are someone who is looking for PCOD treatment in Lucknow then you should visit Aasha Ayurveda Clinic.
When a woman's ovaries produce a lot of immature or partially mature eggs during her reproductive years, it's known as polycystic ovarian disease, or PCOD. Over time, these eggs grow into ovarian cysts. Cysts cause the ovaries to enlarge and release a lot of androgen, a male hormone, which leads to infertility, irregular periods, unintended weight gain, and other health concerns.
Despite being very prevalent, the majority of women are unaware about PCOD's symptoms, consequences, and potential treatments. Although the precise cause of PCOD/PCOS is unknown, it may be linked to a disturbed hypothalamic-pituitary-ovarian axis, insulin resistance, hyperinsulinemia, and environmental and genetic factors such as dietary and lifestyle choices. You may find the best PCOD treatment in Lucknow, best gynecologist in Lucknow with the aid of this post.
What are the symptoms of PCOD?
Around the time of the first menstrual cycle, PCOD symptoms typically start to show. Symptoms can occasionally show up over a prolonged duration. Since these symptoms are treatable, you don't need to be concerned about them. In Delhi, Aasha Ayurveda offers the best PCOD treatment in Lucknow.
PCOD symptoms might vary. When you have at least two of the following, PCOD is diagnosed:
Period irregularities: Having irregular or infrequent menstrual cycles is a common sign of PCOS. A period that lasts longer than usual or for several days is also regarded as abnormal. For instance, you might experience less than nine menstrual cycles annually. More than 35 days may pass between these intervals. You can have trouble becoming pregnant.
Too much androgen: High levels of the androgen hormone can result in excessive body and face hair. We refer to this as hirsutism. Male-pattern baldness and severe acne are also possible.
Your ovaries may be bigger if you have polycystic ovaries. Along the edge of the ovary, many follicles containing immature eggs may develop. The ovaries may not be functioning correctly.
The signs and symptoms of PCOS are often more severe in obese people.
Why do you have to deal with these symptoms if you have PCOD?
A woman's body may create more male hormones (androgen, which is present in very minute amounts in females) when her insulin levels rise, which could make ovulation more difficult.
Androgen levels are greater than normal in women with PCOD/PCOS. In addition to causing acne and excessive hair growth, this high testosterone level also interferes with the regular menstrual cycle, encourages ovulatory dysfunction, and adds to obesity. Look for a gynecologist in your area if you see any of these signs.
What are the causes of PCOD?
It's unclear what specifically caused the PCOD issue. According to medical professionals, PCOD has both environmental and hereditary causes. PCOD is commonly associated with --
- Inadequate nutrition.
- A life of inactivity.
- Pollution
- Drugs that change hormones.
- Numerous OTC medications and dietary supplements
PCOD is believed to be inherited and is frequently passed down via families. Numerous physiological factors have been identified by researchers as potential risk factors for PCOD/PCOS.
Overproduction of Insulin: The pancreas normally produces the hormone insulin. It aids in controlling blood sugar levels and the body's metabolic processes. According to medical professionals, one of the main reasons for PCOD is high insulin levels. Additionally, too much insulin causes the body to produce more androgen, or male hormone, which stops ovulation.
Inflammation: There are several physiological reasons why the body may experience low-grade inflammation. The body's tissues may become inflamed by mild autoimmune diseases. The body then produces more androgen as a result.
High Androgen Levels: Male hormones have been connected to an increased risk of cardiovascular illness, acne, and skin issues, as well as an increase in body and facial hair.
PCOD treatment in Lucknow
Ovarian cysts in the majority of women go away on their own without any medical intervention. Cysts with severe symptoms, however, need to be treated by a doctor.
Natural remedies and lifestyle changes are usually the first step in treatment. The issue is not entirely resolved by these PCOD treatments. However, it can reduce symptoms when used alongside medications prescribed by a doctor.
Natural PCOD treatment in Lucknow
Eating Whole Foods: Whole foods are devoid of preservatives and artificial sweeteners. Whole foods that can be incorporated into the diets of women with PCOD include fruits, vegetables, whole grains, and legumes. These could help keep insulin levels stable and PCOD under control.
Cut back on carbohydrates: Consumption should be closely watched since it might raise insulin levels and impact blood sugar levels. It's important to eat more foods high in protein and fiber and less carbs.
Including foods that reduce inflammation: PCOS may be classified as a chronic inflammatory disease. Consequently, PCOS symptoms may be lessened by consuming anti-inflammatory foods. Tomatoes, leafy greens and vegetables, fatty fish like tuna and mackerel, tree nuts, and olive oil are foods that have anti-inflammatory properties.
Keeping up a high iron intake: Because PCOS increases menstrual period bleeding, women are more likely to experience iron insufficiency. The PCOS-affected women may develop anemic as a result. This condition can be avoided by eating meals high in iron. Broccoli, liver, eggs, and spinach are all great foods high in iron. Seeing a doctor about iron supplements and eating foods high in iron is also very important.
Increasing magnesium intake: To help fight PCOS symptoms, include foods high in magnesium in the diet, such as spinach, cashews, almonds, and bananas. Magnesium facilitates restful sleep and aids with insulin regulation.
Consuming fiber helps with digestion: For women with PCOS, who may have bloating and other digestive problems during their periods, foods high in fiber, such as pears, avocados, broccoli, brussel sprouts, lima beans, and lentils, can help with digestion.
Avoid coffee: Coffee's caffeine increases estrogen levels, which stimulates the body. As a result, hormonal abnormalities may emerge. Coffee is advised to be avoided. Alternatively, the person could drink herbal tea to re energize oneself. Green tea is a powerful weight-loss tool and aids in insulin regulation, both of which are critical for women with PCOS.
Avoid junk food and fatty or oily foods because they might cause weight gain and digestive problems. Severe PCOS symptoms may result from this. With the exception of olive oil, junk food and oily meals must therefore be avoided at all costs.
Balancing exercise: Exercise is necessary to keep the body fit and to maintain a healthy lifestyle. Maintaining a healthy weight and lowering stress are two benefits of exercising for at least 150 minutes each week. Insulin levels can also be controlled because calories are continuously burnt.
Maintaining regular sleep patterns and a stress-free lifestyle are crucial for preventing symptoms and mitigating the issues associated with PCOD, in addition to the natural treatments mentioned above.
PCOD specialist doctor in Lucknow
Aasha ayurveda. Dr Chanchal Sharma is the best gynecologist for PCOD in Lucknow. Dr. Chanchal Sharma is one of the leading Ayurvedic Doctors in Aasha Ayurveda Clinic, she visits all the five branches regularly but most of the time she can be found in the Delhi’s branch of Aasha Ayurveda. Being an expert in Ayurvedic medicine with over a decade of experience. She has helped many infertile couples conceive naturally and treats a range of other ailments. Dr. Sharma believes in holistic medicine and creates individualized treatment plans for her patients. She stays up-to-date with the latest developments in Ayurvedic medicine through educational workshops and conventions.