"We wish you a very happy, prosperous and a healthy new year. We hope that the coming year be filled with love, success, happiness, peace and the most importantly good health. Without which one cant enjoy the life leisurely."

 

The end of a year makes us realize how soon the time flies. In this hectic world where everyone is running after success and glory we realize how we could have spent the time passed more efficiently. With every new-year coming, we make list of resolution that we forget by the end of the first month of a new year. Goals and resolutions should be realistic and achievable. Nothing can be better than making a resolution for betterment of your health.

 

Achieving a good health for yourself and your family is possible and achievable only with ayurveda. Have a prosperous life ahead through ayurvedic diet and life style. Being an ayurvedic physician I would like to suggest certain points that can make your life meaningful and shall bring the sense of positivity in your life.

 

1) FOCUS ON YOUR INNERSELF

Temporary and materialistic things fade away with time. We are very enthusiastic when we start a new thing and this enthusiasm if stays till you have achieved the goal, makes you find your purpose. Meditating regularly helps in uniting the body with the senses and is a best way to assess yourself.

 

2) SLEEP WELL

Sleeping well is an essential part of good health. A sound sleep of 8 hours makes your mind and body ready for the next new day.

 

3) COMBAT STRESS AND ENJOY THE HOLIDAYS

Fight stress through panchakarma therapies. Deep breathing and certain yoga asanas helps you calm your mind. 

 

4) LISTEN TO YOUR BODY

According to ayurveda every thing is composed of panchmahabhutas. Its important to know the type of food to be consumed according to the ayurvedic principles. To understand your body type you can visit Aasha Ayurveda in Delhi.

 

Ayurvedic life style is all about proper food, work out and a positive approach towards life. The ayurvedic science believes in the health of both mind and a body. Thus the bottom line is ‘HEALTHY BODY AND HEALTHY MIND’ a resolution for everyone in every new year.

 

Wishing you all a very happy new year!!!

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