Infertility, according to Ayurveda, happens when a person's reproductive tissue, or Shukra Dhatu, is malnourished. The development of healthy reproductive tissue (Shukra dahtu) is the main goal of the Ayurvedic diet for infertility. It is said that even medications are useless if dietetics is not followed. 

 

Originating in ancient times, Holi is an Indian holiday also known as the festival of colors. It has been demonstrated by science that color has a profound effect on our lives. Similar to how everyone has the same color on their face on this day, when we apply the color of love to our minds, all distinctions vanish and we coexist peacefully. It occurs in Phalgun (March), signaling the start of the warm season and the end of winter. Once more, this is the season when the air around us is energizing and joyful. Kids on the street are prepared with water pistols (Pichkaris) and bright colors. Those aged, wrinkled features light up with sparkling eyes when they hear laughing and see vibrant faces. The mood is energized by the children and young people. This lovely festival exudes such charm.

 

Significance of Holika Dahan

Additionally, the event is a stress-relieving and rejuvenating therapy. The day before Holi, the holika dahan represents burning the past and being ready for a fresh start. The lovely hues stand for both our positive and negative feelings. Red represents rage, green envy, yellow vitality and joy, pink love, blue immensity, violet knowledge, and so forth. There should be a lot of color and optimism in our lives as well. Ayurveda holds that everything on Earth is based on five elements: Prithvi (earth), Vayu (air), jala (water), aakash (ether), and agni (fire). Certain hues, such as yellow, dark blue, light blue, green, and red, are used to represent each of them. 

 

Ayurvedic recipes to boost fertility

Ojas, the essence of all body tissue, must be strictly followed when managing infertility with diet. Ojas is regarded as a subproduct of Upadhatu, or Shukra Dhatu. Therefore, foods that promote Ojas should be consumed, while drugs that detract from Ojas should be avoided. To control ovulation and improve fertilization, this is crucial.

 

Whole foods

In addition to fiber, whole meals include all the nutrients the body needs for good health. Hormonal levels are impacted by this. Iron and fertility are increased by fresh, organic produce, whole grains, plant-based protein like beans and peas, sweet, juicy fruits like mangoes, peaches, plums, and pears, asparagus, broccoli, beans, spinach, pumpkin, tomatoes, and beets.

 

Dates, figs, raisins, almonds, and walnuts are examples of dried fruits and nuts.

 

Fertility is increased by spices like carom seed (ajwain) powder, cumin (which cleanses the genitourinary system in males and the uterus in women), turmeric (which enhances the way hormones interact with specific tissues), and black cumin.

 

Improved circulation and blood nourishment are provided by root vegetables, grains, arugula, watercress, onions, garlic, and chives.

Iron is abundant in black sesame seeds and jaggery. Vitamin E is found in abundance in black sesame seeds. The seeds include phytochemicals that alter hormones, improving the female body.

Semen is produced by cooking black split gram pulses (urad dal) with turmeric, coriander, cumin, and fennel or by cooking bananas in ghee, cinnamon, and cardamom (Shukra dhatu).

Aloe vera, curry leaves, neem, holy basil (Tulasi), coriander, and Indian gooseberry (Amla) all boost immunity.

The body should be properly hydrated by consuming digestive teas and warm water.

Women's progesterone levels and fertility are increased when they cook and consume veggies like colocasia with aged garlic. It is beneficial for men to cook the tuber in raw sugar as a porridge.

 

Ayurvedic Infertility Diet Based on Your Dosha

According to Ayurveda, a woman's menstrual cycle is a sign of her overall health. Numerous variables can influence it, and these aspects are what cause the doshas to become unbalanced.

The body's functions are governed by the doshas. They're Pitta, Kapha, and Vata. The right kind of food should be followed in order to balance out imbalanced doshas. 

 

Infertility and the Vata Diet

Select foods that are moist, warm, and heavy if you have a Vata imbalance. To nourish reproductive tissue, consume milk, ghee, and spices that light the digestive fire (Shukra Dhatu). To find out more about a diet that balances Vata, go here.

 

Infertility Treatment with Pitta Diet

Choose a diet that is mostly chilly and nourishing if you have a Pitta imbalance. Enjoy room temperature milk and ghee with cooling spices that strengthen cervical mucus and nourish reproductive tissue (Shukra Dhatu). To find out more about a Pitta-balancing diet, go here. 

 

Kapha Diet for Infertility

Choose a diet that is mostly light and warm if you have a Kapha imbalance. Eat sparingly.

 

Frequently Asked Questions (FAQs)

Q.1 Why is Holi important in Ayurveda?

Holi is a celebration of health, vigor, and cultural legacy rather than just a festival of colors. People can enjoy the spirit of unity and renewal while balancing with the seasonal shift by integrating Ayurvedic concepts into the celebrations.

Q.2 What is the moral message of Holi?

Holi demonstrates that good always triumphs against evil. It serves as a reminder that leaders must be honest and act morally.

Q.3 Is Holi good for health?

People can develop moderate to severe health problems as a result of exposure to hazardous compounds like endotoxins and heavy metals like lead. You can avoid these hazardous chemicals during Holi celebration for better health. 

 

If you want more information on this topic or other PCOS/PCOD, tubal blockages, or hydrosalpinx treatments. Visit our website aashaayurveda.com, or contact us at +91.9811773770.

Consult our highly experienced and trained fertility specialists and gynecologists at these five branches of Aasha Ayurveda in Delhi, Mumbai, Pune, Hyderabad and Lucknow for a completely confidential consultation and get the best treatment for PCOD, PCOS, or female infertility.